KUCHING, September 22 – The EmpowerHERe by Soulistic Garden, led by its visionary founder Yunita Sandra, recently celebrated its 6th anniversary in Sarawak with a vibrant event themed “Breaking Boundaries, Empowering All.” The anniversary gathering brought together individuals from all walks of life for a day packed with fitness challenges, creative workshops, and insightful panel discussions, marking it as a hub of learning, personal growth, and community connection.
Founder Yunita Sandra’s Vision for Empowerment
Yunita Sandra, the organizer and founder of Soulistic Garden, has always envisioned creating a space where individuals can feel empowered both physically and mentally. Her goal for EmpowerHERe is to inspire participants to break through personal boundaries, connect with others, and embrace new challenges. “I wanted this anniversary to be more than just a celebration—I wanted it to be a platform for empowerment, where people can grow and connect in meaningful ways,” said Yunita.
Breathwork and Fitness Workshops Energize Participants
Breathwork with Lydia Sylvester: A Calming Start
The event kicked off with a serene Breathwork Workshop led by wellness coach Lydia Sylvester, offering participants a chance to center themselves and reduce stress through guided breathing exercises. “It was a refreshing way to start the day, helping us feel balanced and ready for the challenges ahead,” shared one participant, highlighting the calming effect of the session.
HIITSTEP with Coach Boon Hong: High-Energy Fitness Fun
Following the breathwork session, attendees jumped into an intense HIITSTEP workout with Coach Boon Hong. This fast-paced session combined bodyweight exercises with rhythmic step routines, pushing everyone to their limits. “Coach Boon did a great job of guiding everyone, no matter their fitness level. It was an amazing experience to feel so energized afterward,” said one participant, who was thrilled with the inclusivity of the session.
Strong Nation with Sync Regina: Music and Movement in Perfect Harmony
Participants also enjoyed the Strong Nation session led by Sync Regina, where cardio and bodyweight exercises were perfectly synced with high-energy music. “It was both challenging and fun. The music made us forget how hard we were working,” said an attendee, who appreciated the unique combination of fitness and rhythm.
Creative Workshops Bring Hands-On Experiences
Embroidery Workshop with Apy Loebis: Crafting a Personal Keepsake
On the creative side, the Embroidery Workshop with Apy Loebis was a hit, offering participants a chance to design their own embroidery keychains. “As a beginner, I found it easy to follow along, and it was so satisfying to walk away with something I made myself,” said one participant, proudly showcasing their handiwork.
Terrarium Workshop with Joanne Chin: Building a Miniature Garden
Another hands-on experience was the Terrarium Workshop led by Joanne Chin, where participants learned to create their own self-sustaining mini-gardens in glass containers. “It was such a peaceful and rewarding experience, creating something that will continue to thrive on its own,” shared an attendee who enjoyed the calming nature of the activity.
Fun Fit Challenge: A Test of Strength, Endurance, and Team Spirit
One of the event’s most anticipated highlights was the Fun Fit Challenge, which saw teams of three competing in various strength, endurance, and cardio exercises. The friendly competition brought participants closer together. “It was the perfect blend of fitness and fun. Working in teams really motivated us to push harder and cheer each other on,” said one participant, reflecting on the camaraderie the event fostered.
Expert Panel Discussion: Busting Fitness Myths
The educational portion of the event featured a panel discussion titled “Myths vs. Facts: The Real Story of Fitness and Wellbeing.” Experts, including a breast cancer surgeon and a psychotherapist, offered insights into common misconceptions about fitness and mental health, providing practical advice on how to maintain a healthy lifestyle. “It was an eye-opener—there are so many myths out there, and this panel really helped clear things up,” commented one attendee, appreciating the expert guidance.
A Taste of Sarawak: Local Delights and Artisan Goods
No celebration in Sarawak is complete without food, and EmpowerHERe didn’t disappoint. Participants indulged in homemade baked treats from Zya Republic and flavorful Pani Puri from Pani Puri Wala. One of the standout refreshments was Wedang Jamu, a traditional herbal drink with a modern twist that proved popular among attendees.
The event also showcased local artisans, with booths offering unique handmade products. From the stunning jewelry by Carol Beading Enterprise to the beautifully crocheted items by Made.Kyoot, there was something for everyone. Visitors were also drawn to the eco-friendly products offered by the Kuching Plant Club, emphasizing the event’s focus on sustainability. “I picked up some handmade jewelry and eco-friendly goods—it’s wonderful to see local artisans getting such great exposure at an event like this,” said one satisfied shopper.
A Day of Empowerment in Sarawak
The 6th anniversary of EmpowerHERe by Soulistic Garden was not just a celebration—it was a powerful testament to the importance of fitness, creativity, and community. From Yunita Sandra’s empowering vision to the diverse range of activities, the event provided something for everyone, leaving participants feeling inspired and empowered. “It was my first time attending, and I’m already looking forward to next year. It was an unforgettable experience filled with learning, fun, and community,” said one attendee as the event drew to a close.